Some people feel more energized and alert after drinking coffee, while others feel more nervous and agitated. But how much coffee is actually OK – and when does it have health consequences?
This is the effect coffee has on the body
First, Coffee a positive effect on the nervous system: it increases concentration and can stimulate the release of happiness hormones.
If you notice that coffee is not good for you, you should first examine your lifestyle. If you drink more than three cups a day, you should reduce your consumption.
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Does coffee cause inner restlessness?
Yes, coffee can definitely cause inner restlessness. Here’s why:
- caffeine: The caffeine in coffee is a stimulant that stimulates the central nervous system. It increases alertness, increases the heart rate and can lead to a feeling of restlessness.
- Individual sensitivity: Sensitivity to caffeine varies from person to person. Some people are more sensitive to caffeine and may experience restlessness even with small amounts.
- Time of consumption: Caffeine is most effective when consumed on an empty stomach or shortly before bedtime.
- Amount of consumption: Excessive consumption of coffee can lead to an overdose of caffeine, which manifests itself in the form of nervousness, tremors and insomnia.
Panic attacks caused by coffee?
At what point does consumption become harmful and can coffee even trigger panic attacks?
This question cannot be answered with a yes or no. Some people feel extremely restless after consuming caffeine and complain more of anxiety. A meta-analysis has shown that consuming five cups of coffee a day significantly increases the likelihood of a panic attack in people with anxiety disorders.
