Can you only lose weight with sports?
If you train a lot and regularly every day, i.e. daily, you can do weight loss by sport alone. But very few do that, which is why the answer is basically “no”. For all “non-hardcore athletes”, the current statement by Professor Johannes Wechsler, specialist in internal medicine and honorary president in the Federal Association of German Nutrition Licaters applies.
Test how long you have to jog to reduce a bar of chocolate with about 500 calories. Jogging is at least necessary for an hour. We know that from many studies that are evidence -based.
Sport alone makes weight reduction difficult. In addition, people who want or should lose weight often have a higher body weight. If you weigh 120 kilograms and start with intensive sport, you are more likely to risk overload your joints and ligaments than really lose weight.
But movement in general is important, right?
In any case. But only the kind of activity that you really enjoy and with which you want to take part again and again. Another important point is added: movement in everyday life, and every day. The more you integrate into your life, the better. The many daily movements in everyday life are the “freestyle”, which supports the “duty” in the best possible way – and that is: “change in diet”.
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A change in diet is therefore the key to the desired weight?
Absolutely. The food is the screw to turn, the long -term change in diet is the thickest board that needs to be drilled. If you want to lose weight successfully and, above all, remain slim, you have to “turn left on the left” – and there are some concrete aspects of “war decisive”:
What do I have to consider specifically to take it off successfully and, above all, to stay slim?
There are only one real way when it comes to successfully losing weight and slim – and it is always individually. It is essential that you are entirely own way goes that perfectly to your own personality Fits, because only this absolutely individual path also leads to the new desired weight.
By Uwe Knop
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