Dr. Andrew D. Huberman is a professor of neurobiology and ophthalmology at Stanford University School of Medicine. He is known for his groundbreaking research on brain function and his ability to convey complex scientific issues in an understandable and practical way.
In one current Instagram post the American shares exciting findings about the positive effects of exercise on brain health and function. In his Huberman Lab Podcast he examines how exercise strengthens the brain through both direct and indirect mechanisms.
You can see the current edition of the Huberman Lab podcast (“How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance”) here in the YouTube video:
Sport strengthens the brain directly and indirectly
“Exercise improves brain health and function through both direct and indirect mechanisms. Indirect mechanisms include the positive effects of exercise on sleep, blood flow, etc.,” explains Huberman. Direct effects on the brain include increased catecholamine-based arousal (increased levels of dopamine, epinephrine and norepinephrine), increased levels of BDNF (Brain Derived Neurotrophic Factor), lactate, IGF1 and osteocalcin – a hormone released from the bones during physical exertion is released.
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Dr. Huberman explains how you can activate the direct effects of exercise on brain performance with simple and time-efficient exercises. He also emphasizes the benefits of exercises that you don’t actually like. These can significantly improve cognitive function and are closely related to so-called “super-aging”, i.e. the slowing of age-related cognitive decline.
In addition to restful sleep, Huberman says there is no more effective way to promote brain health than regular exercise. Detailed tips and scientific background information can be found in the latest episode of his podcast.