Constipation is uncomfortable and is often accompanied by symptoms such as a bloated stomach, bloating and pain.
Many people quickly turn to medical laxatives, although there are natural alternatives that are gentler and can help the body digest. These six home remedies provide quick relief from constipation.
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1. Drink lots of water
Water is one of the easiest and most effective ways to relieve constipation. When the body is dehydrated, the colon pulls more water from the stool, making digestion more difficult.
Tip: Drink a large glass of lukewarm water in the morning on an empty stomach. This stimulates intestinal activity.
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2. Psyllium husks
Psyllium husks are rich in soluble fiber, which swells in the intestines. This speeds up digestion. They act like a natural laxative without irritating the intestines.
Stir one to two teaspoons of psyllium husks into a glass of water or juice and drink the mixture quickly before it gels. Make sure to drink plenty of fluids to support the effect.
3. Massage your stomach
A gentle abdominal massage can stimulate bowel movements and thus make bowel movements easier. Massage the stomach in clockwise circular movements to support the natural direction of movement of the intestines.
Tip: Lie down relaxed and massage your stomach for about five to ten minutes. This promotes blood circulation and can relieve blockages.
4. Dried fruit
Dried fruits such as plums, figs or apricots are rich in fiber and also contain sorbitol, a natural sugar alcohol that acts as a gentle laxative. Dried plums in particular are known for their digestive properties.
Eat a few pieces of dried fruit daily or soak them in water overnight to enhance the effects. Dried fruits can also be wonderfully integrated into muesli or yoghurt.
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5. Sauerkraut juice
Sauerkraut juice is a traditional home remedy for constipation due to the probiotic bacteria in sauerkraut. These promote healthy intestinal flora and can thus improve digestion. Sauerkraut juice also has a slightly laxative effect.
Drink a small glass of sauerkraut juice daily on an empty stomach. The lactic acid bacteria it contains support the intestines and can stimulate digestion.
6. Movement
Physical activity, such as a brisk walk or light yoga exercises, can stimulate the intestines and thus counteract constipation. Exercise promotes blood circulation and supports the natural movements of the intestines.
Integrate at least 30 minutes of moderate exercise into your daily routine to improve your digestion in the long term.
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