More movement in everyday life: How a walking pad boost your health

More movement in everyday life: How a walking pad boosts your health

In times when home office and flexibility are very important, the question of effective training methods arises at home. Our health expert Sascha Bade illuminates the advantages and special features of the walking pad.

What is a walking pad and how does it differ from a treadmill?

A walking pad is basically a compact treadmill that was specially developed for walking. In contrast to conventional treadmills, which are mostly geared towards running fitness and often have a handrail, the walking pad focuses on slowly. Most models offer a maximum speed of around 6 km/h.

This is ideal for quick walking. However, some variants have an additional running mode that enables speeds of up to 12 km/h. This also makes the device interesting for leisure runners who want to increase their well -being without intensive training.

Although both devices primarily devote themselves to similar training purposes, there are some differences that make the walking pad particularly attractive. While a classic treadmill often requires a firm handrail, the walking pad does not use this holding device at moderate speeds. This not only makes the structure more compact, but also the use more flexible. Especially if you want to go at your desk during work, a walking pad is ideal.

What health advantages does training offer on a walking pad compared to the traditional treadmill?

Regular walking on the walking pad can have numerous positive effects on your health. It contributes to improving endurance, equilibrium as well as stability and mobility. In the long term, training can also help reduce the risk of cardiovascular diseases and prevent depression. A study has shown that health can promote health. The round 10,000 steps are more of a symbolic number.

It is important that you set realistic goals. Integrate the walking pad into your everyday work while you follow your favorite series, or use it as an active break between the meetings. In this way, movement becomes the natural part of your day without having to plan an extra time for training. In addition, walking pads are significantly more compact than a treadmill. This can also be set in small rooms.

Who is a walking pad particularly suitable for and why?

Walking pads are fundamentally suitable for a wide range of people who have the desire to integrate more movement into their everyday life. They are particularly advantageous for people who spend a large part of their time at the desk. By using a walking pad, you can stay active during work.

About the expert:

Sascha Bade

Sascha Bade is osteopath and health coach as well as the owner of theOsteoversuman osteopathy center with two locations in Hamburg. As an author and speaker, he explains complex health topics in an understandable way and follows the guiding principle: “Only those who understand causes and relationships can promote their health in a targeted manner.”

What are the most important aspects that you should pay attention to when buying a walking pad?

If you decide to buy a walking pad, several factors play a role:

1. Robust construction: Make sure that the device is made of high -quality materials and has cushioning properties. This significantly increases your walking comfort and the device lasts longer.
2. The size and weight capacity: The pad should fit your body size and weight. Check the maximum weight load to be able to train safely and comfortably.

Additional features: Some models offer extra functions, such as a foldable handrail or various speed modes. Depending on whether you want to go for a walk or plan occasionally, choose the model that suits you.