Can you lose weight with pumpkin seeds?
Pumpkin seeds are one of the healthiest and most filling foods you can eat while dieting. However, pumpkin seeds don’t work miracles either.
A moderate intake of pumpkin seeds per day is about 28 grams for women and 56 grams for men. Including nuts and pumpkin seeds in the diet promotes metabolism and helps to lose weight faster. This is due to the variety of nutrients and fiber contained in pumpkin seeds.
Pumpkin seeds: This is how they support your diet
If you’re looking for a miracle cure to lose weight quickly, pumpkin seeds are not the right choice. Although they are rich in valuable nutrients such as zinc, magnesium and manganese, they are also saturated with fats and proteins.
- In 28 grams of pumpkin seeds there are about 13 grams of fat, 7 grams of protein, 1.7 grams of fiber, 5 grams of carbohydrates as well as vitamin K, magnesium, iron, zinc, copper and phosphorus.
- It is best to consume pumpkin seeds raw or lightly roasted.
- You can use the seeds as an addition to salads or soups to stay full longer.
Tip: With the right one container make snacking on pumpkin seeds easier.
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Pumpkin seeds really are that healthy
Valuable nutrients such as zinc, magnesium, manganese and phytosterols are the basis for maintaining the health of the body and heart. In addition, antioxidants can reduce inflammation and improve sleep and the immune system.
- Magnesium in pumpkin seeds may help lower blood sugar levels and regulate blood pressure.
- There is also evidence that the ingredients in pumpkin seeds may have an impact on the development of cancer cells.
- Several studies have also shown that pumpkin seeds can improve prostate and bladder health as well as hair growth.
