Most simply do not feel comfortable when the fat collects around their middle of the body, because a slim belly is considered an ideal of beauty.
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Unfortunately, there is no magical way to only reduce fat on the stomach, but you can lower your body fat percentage as a whole, which automatically becomes slimmer.
In addition, one can avoid certain foods that have proven to make fat storage on the stomach.
Ultimately, the diet is largely responsible for a flat middle – which is why it is often said that abdominal muscles are created in the kitchen.
1. Avoid trans fat
When purchasing food, in particular packaged and processed products, Strahl recommends paying attention to trans fats.
These are artificial fats that are often listed as hydrated oils or fats and are in some margarines, baked goods, sweets, sauces and dressings.
Why are trans fats so dangerous? Earlier studies have shown that they are not only Increase the fat quantity in the abdominal areabut also are dangerous for heart health.
So if you have not yet taken food with trans fats and avoids this in the future, according to steam, you will automatically lose belly fat.
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2. Eat less sugar
Even if nobody likes to hear: eating less processed foods and less sugar is very important if you want to get rid of belly fat, says Strahl.
A study has already shown in the past that consumption of excess sugar into a increased fat storage in the stomach and in the liver can lead. This in turn can cause insulin resistance, which makes it more difficult to lose weight overall.
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3. Prefer healthy drinks
It is not just chips and cookies that you should avoid if you want to lose belly fat. Rahl explains that, in particular, sugar -sweetened drinks such as lemonades, fruit juices and sweetened iced tea are bad for the middle of the body.
According to the expert, the drinks not only contain a lot of sugar (especially corn syrup with a high proportion of fructose), which influences insulin levels and increases the visceral fat, but also does not fill us up. The reason: liquid calories cannot be processed in the same way as solid calories.
Lemonades and sofa drinks are demonstrably with a Weight gain and a 60 percent increased risk of obesity. To delete such drinks from the menu is therefore one of the simplest things you can do to get rid of belly fat.
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Sources
Science Daily: Trans Fat Leads to Weight Gain Even on Same Total Calories, Animal Study Shows, accessed on January 28, 2025: https://www.scienedaily.com/releases/2006/060619133024.htm
Mayo Clinic: Trans fat is double trouble for your Heart Health, accessed 28.01.2025: https://www.mayoclinic.org/diseases-conditions/high-blood-blood-cholesterol/in-deth/trans-fat/art-20046114
The Journal of Clinical Investigation: Consuming Fructose-Sweetened, Not Glucose-Sweetened, Beverages Increases Visceral Adiposity and Lipids and Decreases Insulin Sensitivity in Overweight/Obese Humans, accessed on January 28th View/37385
Us National Library of Medicine National Institutes of Health: Relation Between Consumpto of Sugar-Sweeted Drinks and Childhood Obesity: A Prospective, Observational Analysis. 11229668
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