Less carbohydrates, more exercise and absolute discipline: Most people overlook the fact that losing weight with the wrong strategies is not only tedious but also counterproductive. It’s hardly surprising that most people fail after just a few weeks. But you can definitely do it. With the right knowledge, these stumbling blocks can be avoided. 2025 will be the year in which you can really lose weight sustainably and healthily – if you avoid the most common mistakes. Here are five things you definitely shouldn’t do:
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Conclusion: The mistakes that many people make when trying to lose weight are usually too radical diets and the belief in quick solutions. 2025 should be the year you listen to your body and enable sustainable, healthy weight loss. Choose the right foods, combine regular exercise with enough rest and treat yourself every now and then – then success will come!
Also interesting: This is how you calculate your body mass index (BMI):
About author and expert Simon Mathis:As a qualified fitness and nutrition trainer, Simon Mathis has already supported more than 800 self-employed people, entrepreneurs and managers in fitting back into their old clothes and becoming fitter and more agile. When it comes to time-effective and sustainable weight loss, he is an absolute expert. More information about this at:https://www.simon-mathis.com.