Delicious, low in calories and healthy: cottage cheese is not only popular with athletes and nutrition-conscious people due to its high protein content.
The grainy cream cheese is versatile and tastes great with fresh fruit, as a topping on bread or as a dip for vegetable sticks.
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According to one studywhich appeared in the British Journal of Nutrition, cheese can do even more, namely reduce belly fat.
High in protein and low in fat: the benefits of cottage cheese
Cottage cheese is a popular type of curd or cream cheese that offers many benefits due to its many uses and nutritional profile:
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High protein content: Cottage cheese is rich in protein, containing 11g of protein per 100g, making it an excellent source of this essential nutrient.
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Nutrient-rich: Cottage cheese contains a variety of nutrients including calcium, phosphorus, vitamin B12 and riboflavin. Calcium is important for strong bones and teeth, while vitamin B12 is essential for red blood cell formation and nervous system function.
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Low fat content: Compared to many other cheeses, cottage cheese has a relatively low fat content, especially in the low-fat version.
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Versatile uses: Cottage cheese can be used in a variety of dishes. In salads, casseroles, wraps, smoothies or as a spread for bread or crackers.
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Weight loss support: Because of its high protein content and low fat content, cottage cheese can help increase satiety and minimize cravings for unhealthy snacks. This can help make it easier to maintain the calorie deficit.
According to study: Cottage cheese can help against belly fat
The two nutritionists Samantha Leyh and Dr. Michael Ormsbee found in a study that cottage cheese stimulates fat metabolism due to its high protein content – especially when consumed before bed.
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If you are trying to reduce your weight anyway, cottage cheese can be seen as a little helper. By keeping you full for longer, it reduces the desire for snacks and could prevent food cravings. That’s why cottage cheese should actually find its way into the shopping cart much more often.
Proteins – that’s why they are so important
Proteins are crucial for building, repairing and growing muscle tissue. They play an essential role in maintaining muscle mass and muscle strength. They also help with the digestion of food, the conversion of nutrients into energy and many other chemical reactions in the body.
Some proteins are also part of the immune system and help fight infections and diseases. Proteins can also be structural components of tissues. For example, collagen proteins are important for the strength of skin, hair and connective tissue.
They regulate important body functions such as blood sugar levels, can increase satiety and reduce hunger.
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