Oatmeal is a popular breakfast. They contain important nutrients, are rich in fiber and ensure a long -lasting feeling of satiety.
But did you know that oatmeal can also help burn belly fat? In combination with a special ingredient, your oatmeal breakfast becomes a real fat killer.
Reduce the belly fat: This is how it works at breakfast
Belly fat is particularly persistent and can be difficult to reduce. Many people struggle to get rid of the fat on the stomach, even though they eat healthy and do sports regularly. It often takes more than just a low -calorie diet and movement to get rid of the annoying belly fat.
This is where the right foods come into play that stimulate your metabolism and can specifically support fat burning.
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Oat flakes are so good
Oatmeal are a perfect start to the day and offer numerous health benefits. They contain many important vitamins and minerals, including vitamin K, B1 and B6 as well as copper, zinc, phosphorus, magnesium, calcium and potassium. These nutrients are important for our skin, hair, nails and nerves.
In addition, oatmeal is rich in complex carbohydrates, high -quality proteins and fiber that fill up for a long time and prevent cravings. The contained fiber support a healthy intestinal flora and can lower the LDL cholesterol level. With 13 grams of protein per 100 grams, oatmeal also promotes muscle building and fat loss.
Oatmeal with grapefruit: Why it is perfect breakfast
But the real secret lies in the combination of oatmeal with grapefruit. Grapefruit is rich in antioxidants, fiber and vitamins, especially vitamin C and various B vitamins. The fabrics contained are particularly effective against belly fat.
Pectin ensures long-lasting saturation, lowers cholesterol and blood sugar levels and promotes digestion while Naringin boosts fat burning. Potassium in the grapefruit also helps to transport toxins from the body and has a basic and draining effect. With only 42 calories per 100 grams, the grapefruit is also very figure -friendly.
The combination of oatmeal and grapefruit makes your breakfast a power breakfast that helps you lose weight in a healthy way. You can use the grapefruit as a topping for your porridge, overnight-oats or muesli or integrate them into smoothies. It is important that you do not heat the grapefruit to maintain the vitamins it contains.
Grapefruit and oatmeal: nutrient -rich and effective
Oatmeal form the nourishing, filling base of your breakfast. In combination with the grapefruit, the nutrients are absorbed and digested even better, the fat burning is stimulated and cravings are prevented. This power breakfast is the perfect way to specifically reduce belly fat and start the day healthy.
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