Berries, apples, avocados, citrus fruits and kiwis are particularly recommended. Your lower glycemic index And high fiber content helps to lower your blood sugar. Nevertheless, you should keep your fruit consumption moderate, especially if you have existing blood sugar problems.
Regulate blood sugar: This fruit can help
Fruit can be a wonderful and delicious addition to a balanced diet to control and lower your blood sugar level. Select different types of fruit to benefit from a variety of nutrients and combine them with a healthy lifestyle that includes regular movement and enough water.
- Apples – the classic: It is not for nothing that the good old apple is a popular fruit. Apples contain pectin, a soluble fiber that can positively influence the blood sugar level. They are also rich in vitamins, minerals and antioxidants that contribute to general health.
- Avocados – The special fruit: Avocados are unique fruits because they mainly consist of healthy fats. These fats can help regulate the blood sugar level and to promote the feeling of satiety. The fiber contained also support the stability of blood sugar levels.
- Citrus fruits – fresh and juicy: Oranges, grapefruits and lemons are not only refreshing, but also rich in fiber and vitamin C. The fiber slow down the digestion and thus also the absorption of sugar in the bloodstream.
- Kiwi – The green vitamin bomb: Kiwi is a real power package of nutrients and has a low glycemic index. It contains vitamin C, vitamin K, fiber and antioxidants that can all contribute to regulating blood sugar.
- Berries – The small power packages: Berries are not only delicious, but also rich in fiber and antioxidants. Strawberries, raspberries, blueberries and blackberries have a low glycemic index, which means that they only slowly increase your blood sugar level. The fiber in berries slow down the absorption of sugar, which means that the blood sugar level remains stable.
