Foods such as cucumbers, watermelons, celery, asparagus, lemon, green leafy vegetables, pineapple and chicken broth have a high water content and contain special ingredients that can help you,Remove excess water from your body.
So if you want to drain naturally, these foods can be a good addition to your diet. Try them out and see how they affect your body.
Designing food: How to arrive against water retention
If you want to drain naturally, these foods can be a good addition to your diet. Try it out and watch how you have an impact on your fluid balance.
- Cucumber: With a water content of around 96 percent, cucumbers have a particularly draining effect. They also contain electrolytes such as potassium, magnesium and calcium that can support your liquid balance.
- Watermelons: These refreshing fruits also largely consist of water and help to rinse excess liquid out of your body.
- Celery: Celery is rich in fiber and water, which promotes your digestion and supports the drainage.
- Asparagus: Asparagic acid contains asparagus that stimulates your kidney function and helps with excessive liquid.
- Lemon: The citrate in lemons can support your kidney function and rinse excess water out of your body.
- Pineapple: In pineapple is the enzyme Bromelain, which contributes to the removal of excess liquid and improves your digestion.
- Green leafy vegetables: Varieties such as spinach, kale and arugula are rich in water and fiber that can help with the drainage of your body.
- Chicken broth: This soup has a draining effect due to its sodium content and helps to excrete excess liquid. However, make sure not to salt the chicken broth too much.
