Whole grain bread is considered particularly healthy for the intestine and is therefore often recommended by nutrition experts. This bread contains a high amount of fiber, which is a decisive role for the Intestinal health play. Fiber Promote digestionregulate the bowel movements and prevent constipation. In addition, the regular consumption of whole grain bread helps to maintain a balanced intestinal milieu. This is achieved by supporting the growth of healthy intestinal bacteria. A healthy intestinal flora is crucial for general well -being and can also strengthen the immune system.
If you want to improve your intestinal health, daily consumption of whole grain bread is a simple and effective method. It is not only delicious, but also a valuable addition to a balanced diet.
Healthy types of bread for a happy intestine
In addition to whole grain bread, sourdough bread, spelled or rye bread as well as bread with grains and seeds are a good alternative for a intestinal-friendly diet.
- Sourdough bread is well tolerated and digestible. This type of bread is produced by fermentation of grainstour with the help of lactic acid bacteria. Fermentation not only makes the bread durable for longer, but also improves tolerance. The lactic acid bacteria support your digestion by reducing the phytinic acids contained in the dough that could hinder the absorption of minerals.
- Spelled or rye bread is a good alternative to wheat bread. If you are looking for a change to conventional wheat bread, spelled or rye bread could be the right choice. These types of grain usually contain less gluten than wheat, which makes it easier for some people to digest. They also provide a variety of nutrients and fiber that positively influence your intestine.
- Bread with grains and seeds ensure an extra portion of nutrients. Bread, which is enriched with grains and seeds, offers additional nutrients for healthy digestion. Chia seeds, linseedSunflower seeds and other seeds are rich in omega-3 fatty acids that have an anti-inflammatory effect and can protect your intestine.
- When buying bread, it is important that you Additions such as preservatives, artificial flavors or dyesEighth test. These can irritate your intestine and lead to intolerance. Instead, choose bread with a short and natural list of ingredients.
