The Glucose trick should help with losing weight, but is no diet. In principle, the insulin release should be reduced and the blood sugar is kept low. The idea behind it: the body often releases a lot of insulin, body fat cannot be “burned”. The fat is saved and you increase. Will the Insulin release inhibited can Body fat however better processed become. But: there is too Critical voices to the nutrition trick.
Remove with the glucose trick? There are a lot to speak against it
If you want to lose weight, the so-called glucose trick is advertised. The insulin level is kept low, which means that the body can burn the fat. In addition, cravings are stopped or prevented – so you eat less.
- There is the trick three rulesthat you should adhere to. On the one hand, a glass of water with a tablespoon of vinegar is advised to drink a glass 20 minutes before each meal.
- With every meal, the order is also crucial – first you eat vegetables, then fats and proteins and finally the carbohydrates. The latter contain both potatoes, rice and fries as well as sweets, which is not forbidden.
- The third rule states that you should do 20 minutes after every meal. The glucose trick is based on the name of the same name Book of biochemist Jessie Inchauspé.
- But: There is also criticism. On the one hand, vinegar has nothing to do with the metabolism and the insulin level. On the contrary: if you consume vinegar on an empty stomach, you can risk irritation of the mucous membranes.
- On the other hand, it doesn’t matter in which order you eat food. In the stomach, the eating eating is mixed as a porridge – regardless of whether you first eat the carbohydrates or the vegetables. It is therefore questionable whether you really decrease with the glucose trick. If you are curious, you can still try the method.
