The fruit that contains the least sugar is that avocado. With Less than a gram of sugar per 100 grams of pulp Avocados are by far the soft fruit. In contrast to other berry fruits – because from a botanical point of view, an avocado is one – are Avocados for that very high in fat.
Low -sugar fruit varieties at a glance
In addition to avocados, other berry fruits are also among the particularly low -sugar fruit varieties:
- With 4.4 grams of sugar, raspberries land in second place. Immediately afterwards, strawberries come with almost five grams of sugar per 100 grams.
- This is followed by plums with eight grams and apricots with nine grams of sugar.
- The low -sugar fruits also include watermelons, oranges, kiwis, apples and pears.
