So that Strength training Successful and you build muscle mass as effectively as possible, the training frequency, among other factors, is crucial.
For beginners, two to three units are enough for strength training per week. If you are already more advanced in training, you can increase to three to five units per week.
Planning strength training: Restdays and other factors
In addition to the question of how often you should go to the gym for strength training, other factors play a role so that muscle building succeeds:
- Remaining day are necessary so that your muscles can recover after strength training and you can start the next training session with enough energy. Daily training therefore makes little sense.
- The Training volumeSo the amount of weights that you move during strength training has an influence on training success. You should increase this regularly.
- The Training intensity also plays an important role in strength training. If you want to build muscle, you should train to muscle failure if possible.
