If you do sports regularly, you know that there are many exercises for different parts of the body. Do you want to improve your endurance? Jogging, spinning and HIIT workouts are ideal for this. To strengthen your back, yoga, Pilates or Barre are recommended. For more muscle mass, it’s best to train with weights in the gym.
Regular training is important because movement ensures balance and a better body feeling. It strengthens the muscles, improves breathing, stimulates the cardiovascular system and increases oxygen saturation in the blood. The best combination consists of endurance and strength training, the focus is often on the stomach and buttocks. If you are looking for a new exercise for your training plan that fights the lower abdominal fat, this alternative to sit-ups is just the thing for you.
Variety for core exercises is important
Those who do core exercises often and regularly knows how important variety is. Otherwise the muscles get used to certain exercises and are less effective. That is why new stimuli bring better and better results. According to “Instyle”, we now have the perfect alternative to sit -ups – ideal for installation in the next training session! This universal exercise primarily trains the lower abdomen, helps in the long term for back pain, forms the buttocks and helps with pelvic floor problems. It should definitely be integrated into the training plan.
Reading tip
Repeat the exercise three times with 15 repetitions on each side.
