Many people are eating more protein these days. Protein fills you up, you don’t get hungry again so quickly and it’s easier to lose weight.
Dairy products are popular. These foods contain a lot of calcium. It’s good for your bones. But which dairy product is actually the best choice: yogurt, quark or skyr?
Yoghurt, quark, Skyr: This is what differentiates the products
Milk is used in the production of yogurt, quark and skyr. You can add various additives.
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- When making yogurt, lactic acid bacteria are added to milk. These bacteria convert the milk sugar. The bacteria determine what the yogurt tastes like and what it is like. Greek yogurt tastes a little more sour than natural yogurt because more lactic acid bacteria are added during its production. In addition, the whey drips off more slowly and for longer.
- Quark is made with rennet. This is a coagulant that is obtained from calf stomachs. The enzymes chymosin and pepsin in rennet cause the milk to curdle and become thick. Sometimes cream is also added to increase the fat content.
- Like quark, skyr is leavened with bacteria and aged with rennet. Skyr is often referred to as cream cheese and tastes more sour than quark. Skyr is firmer and creamier than yogurt.
This is how much calcium the various dairy products contain
- Quark: 90 milligrams per 100 grams
- Yogurt: 130 milligrams per 100 grams
- Skyr: 150 milligrams per 100 grams
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Milk: 118 to 122 milligrams per 100 milliliters
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This is how much fat there is in dairy products per 100 grams
- Skyr: 0.2 to 0.5 percent
- Skimmed milk yogurt: 0.5 percent
- low-fat yogurt: 1.5 to 1.8 percent
- Yogurt: at least 3.5 percent
- Cream yogurt: at least 10 percent
- Low-fat quark: 0.2 to 0.4 percent
- Half-fat quark: around 5 percent
- Cream quark: around 10 percent
- Double cream level: around 20 percent
The best choice: Skyr
Skyr is a healthy alternative to low-fat quark and yogurt. It contains hardly any fat, but a lot of calcium. Skyr has the good properties of quark and yogurt.
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Skyr contains a lot of protein, which is good for bones. It also contains lactic acid bacteria, which are good for digestion. And it’s high in potassium and magnesium, which can lower blood pressure and reduce the risk of cardiovascular disease.
Every dairy product has advantages and disadvantages. For healthy people, the choice of dairy product is a matter of taste. If you want to lose weight, Skyr and Quark are best. They contain a lot of protein and few calories. This fills you up for a long time.
The original for this post You should eat this dairy product more often comes from FOCUS Online.
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