There are sports that not only burn more calories than conventional jogging, but also provide the necessary variety. Do you want to get in shape, but running is too boring in the long run or just not your sport? Then you should definitely try these five workouts.
Every exercise with the kettlebells also improves coordination skills. If you give it your all, you can burn up to 15 calories per minute.
2. Spinning
Not just a leisurely bike ride – with the right intensity, indoor cycling will get you in top shape.
Spinning is suitable for everyone and is an ideal endurance training for beginners. If you pedal hard, you strengthen your leg muscles and boost your fat metabolism.
3. Sweat properly with HIIT
High-intensity interval training means: short, intensive exercise units alternate with breaks.
The combination of effort and recovery increases fat burning and after training, the afterburn effect ensures that the pounds fall off.
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4. The classic: strength training
Trained muscle mass burns plenty of calories at rest and keeps the metabolism going.
Although we burn more calories while running, strength training is more beneficial in the long term because the afterburner effect also occurs here.
A mix of three sessions of strength training and one session of jogging is best for fat loss.
5. Rowing: Good for the whole body
Training on the rowing machine also offers an ideal full-body workout. Learning the technique is not easy for beginners.
But once you get the hang of it, rowing burns calories like crazy. You can burn up to 14 calories per minute.
