Sugar consumption in Germany: an overview
Dr. Bauhofer begins with a fundamental finding: Many of us consume far more sugar every day than is recommended by the World Health Organization. While 25 grams per day are considered harmless, the Germans consume up to 80 grams on average. This excessive sugar consumption can have long -term health consequences.
Dr. Bauhofer encourages you to critically question your sugar intake and, if necessary, reduce. He emphasizes the numerous positive effects that a 30-day sugar deprivation can already have for you. His message is clear: control over your sugar consumption can make a significant difference for your health and general well -being.
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