Fitness influencer Pamela Reif has released a new stretching video on Instagram specifically dedicated to hip and leg mobility. In five minutes you can strengthen your hip and leg mobility. “Yes, because the hips are called ‘stress storage centers’,” explains the 28-year-old in her post on Instagram. By releasing tension in the hip area, emotional baggage can also be removed. “These exercises are amazing (or necessary) if you do a lot of squatting, hip shooting, or running,” she adds.
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Prevention of lower back pain
In fact, tight hip flexors can be a common cause of lower back, knee, and ankle pain. Regular stretching can prevent such pain and improve overall mobility. Pamela Reif’s video is therefore aimed at everyone who wants to achieve physical fitness and emotional balance. A must for everyday life!
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