From banana bread to Focaccia, baking bread has been experiencing a real hype for some time. Depending on the ingredients, bread can be rich in calories, but poor in nutrients. An alternative viral is currently on Tikok, this healthy bread is fed up for a long time – and it helps to lose weight.
By Antonia Barbarino, online editorial team Published: 26.01.2025
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Bread in various shapes and variants is simply delicious. However, many people do without because they fear empty calories. However, that doesn’t have to be.
In the social network TikTok, a bread is currently viral that is fed up for a particularly long time – and can help to lose weight.
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Influencer Michelle Schellhaas shares her favorite recipe for a healthy bread that she keeps full for up to six hours, as she says.
The secret: ingredients with a lot of protein
The Tikokerer completely dispenses with flour for her variant of the bread. Instead, she uses two tablespoons of oatmeal and four tablespoons of yogurt, which are mixed with two eggs and tomato paste at will.
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This makes the bread light and keeps you fed up for a particularly long time because of the protein content.
Various types of vegetables, as well as leek or onion, are suitable as optional ingredients. You can also add tuna and capers.
Cut all the ingredients into small pieces and mix well before distributing the dough on a baking sheet and pushing into the oven for about 20 to 25 minutes at 180 degrees.
To refine: cheese as topping
As a highlight, you can still refine the bread after baking. To do this, just place some grated cheese on it and then fold it together in the middle.
After a few minutes the cheese has melted – and the healthy bread is ready. Bon appetit!
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