Ken Jones, once a sporty young man, was confronted with the consequences of years of shift work in a chemical work, stress and a full schedule.
The result: he continuously increased and lost his fitness. When he was about to retire, he recognized the urgent need for a change in life.
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Simple, sustainable steps for weight loss
When Jones retired in 2015, he decided to start with simple walks because he didn’t feel fit enough to visit a gym.
These small steps had a remarkable effect: within a year and a half it decreased about 36 kilograms, Writes Business Insider. Jones thus showed that moderate physical activity in combination with a conscious diet can lead to significant results.
In addition to walking, he began to deal intensively with his diet. With the support of a personal trainer and the MyFitnespal app, he optimized his diet by carefully pursuing his macronutrients (carbohydrates, fats and proteins).
This method enabled him to achieve his daily goals without having to keep a strict diet.
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Lose weight in the long term
By tracking its macronutrients, Jones was not only able to enjoy a greater variety of food, but also systematically pursue its progress. His daily process is to weigh himself in the morning, to log its weight and to enter his meals for the day in the app. This ensured a structured and targeted nutrition.
Jones’ daily diet includes around 2100 calories consisting of 215 grams of protein, 165 grams of carbohydrates and 52 grams of fat.
Typical foods were there oatmealLean turkey, Tilapia, rice, yogurt and peanut butter. He increases his carbohydrate intake two days a week.
In addition to nutrition, Jones relies on a regular fitness program. He trains six days a week, with his training sessions lasting about an hour to 90 minutes and, among other things, includes 20 minutes of endurance training on the staircase.
However, Jones emphasizes that the training alone is not sufficient; It is crucial what you do outside the gym.
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Ken Jones’ story enthusiastic
Ken Jones’ impressive transformation shows that sustainable weight loss and fitness can be achieved with simple and consistent measures. Through daily walking and precise tracking of the macronutrients, he was not only able to record significant weight losses, but also achieve his fitness goals.
This success story encourages people of all ages that even small changes in everyday life can lead to great results.
So if you want to start your fitness trip, remember: every step counts and a conscious diet is the key to success.
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