Dr. Julia Fischer is a renowned doctor and enthusiastic health and fitness influencer who shares her passion for a healthy lifestyle and nutrition about social media. With her practical tips and recipes, she inspires thousands of followers every day into a conscious and fitter lifestyle.
She loves crispy muesli, but the bought variants are often not healthier than cookies or cakes. “Dear Leudeeeee – I have a weakness. I liiiiiiiiieieben crispy muesli, Write them on Instagram. In order to keep control of the ingredients, she makes her granola herself. Here she shares her favorite recipe with us.
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Ingredients for a sheet:
- 300g of robust oatmeal
- 2-3 apples, depending on the size
- 3 tablespoons of flax seeds
- 3 tablespoons of chia seeds
- 70g grated coconut
- 50 ml olive oil or coconut oil
- 2 teaspoons of cinnamon
- 1 pinch of salt
- Optional: 40ml maple syrup for the sweetness
Preparation:
- Heat the oven to 180 degrees Celsius.
- Grate the apples and put them in a bowl with all other ingredients.
- Mix everything well and distribute the mixture on a baking sheet lined with baking paper.
- Bake the granola for about 40 minutes, but keep an eye on it and mix it regularly (about every 10 minutes) so that it is baked evenly.
Reading tip
“Be careful when opening the oven door, smokes!” Warns Dr. Julia. Let the granola cool in the dubbed oven with a slightly open door. If it has become very dark, it is better to take it from the baking sheet because it can darken.
Serve and enjoy
Fischer prefers to combine your finished granola with fruit and yogurt or Skyr. “If you don’t have a maple syrup in the recipe, but still like it a little sweeter from time to time, you can still drizzle honey on it,” she recommends.
With this simple recipe you can create a delicious and healthy crispy muesli that you can vary as you like. Bon appetit!
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