3.7 C
New York
February 7, 2025
fünfStoffwechsel

Good for your metabolism: Five morning routines will shed the pounds

Good for your metabolism: Five morning routines will shed the pounds

Image on the subject of author image Annika Grosskrueger

by Annika Großkrüger, online editorial team

With the right start to the day, you will lose weight in the morning by boosting your metabolism. Treat your body to joy as soon as you wake up by adopting these five morning routines.

FIT FOR FUN receives a commission from the retailer for certain links in this article. These links come with a Icon marked. More

Maintaining a balanced diet, going to the gym regularly and being disciplined – losing weight is definitely not an easy path. But it doesn’t have to be complicated or laborious.

To achieve healthy and lasting weight loss – i.e. to avoid the yo-yo effect – a healthy morning routine should become a habit.

Reading tip

1. Get enough sleep – and get slim

A sufficient one Sleep is a central aspect of achieving and maintaining your ideal comfortable weight.

This is because lack of sleep can provoke food cravings in the long term. Furthermore, performance decreases when there is a lack of sleep. So if you don’t have time to sleep in in the morning, the rule is simple: If you have to get up early, you should also go to bed early.

And even though it may be very comfortable in bed, it’s not a good idea to hit the snooze button on your alarm clock for an hour. Your brain will be confused over time and won’t know whether it’s bedtime or wake-up time.

Not only will this deprive you of valuable energy in the morning, but it will also make you lethargic for the rest of the day.

As unfair as it may sound, swing your feet out of bed and start the day slowly. Your brain will thank you with increased concentration and energy.

Reading tip

2. Daylight and fresh air awaken the body and mind

Fresh air and sunshine get even the most grumpy morning people going. Sunlight is the most important source of vitamin D.

A lack of it can contribute to weight gain. Therefore, as soon as you wake up, you should open the curtains and windows and let fresh air and light into your apartment.

This way, your eyes become more accustomed to daylight and you wake up your body naturally.

Reading tip

3. Balanced breakfast

Rely on proteins at breakfast. Quark and similar products satisfy hunger longer than a breakfast rich in carbohydrates or fat with a comparable number of calories.

In addition, protein in the morning prevents later cravings because it keeps you feeling full for longer.

4. Snack healthily

Good preparation is key. If you don’t have time to cook in advance in the morning, at least prepare healthy snacks that you can take to work.

Apples, a few nuts or vegetable sticks are suitable healthy snacks.

Image gallery: 15 tips for more exercise in everyday life

5. Activate metabolism

A morning visit to the gym is not absolutely necessary. Simply use your commute as a mini workout, take a brisk walk or get on your bike and go for a ride.

Exercising in the fresh air gets you going. Morning exercise also burns a few calories and boosts your metabolism.

Reading tips

Read More

Related posts

Mamma mia!: If you do five things, you'll ruin your pasta

sixreps

Stimulate metabolism: This is what happens in the body when you exercise in the morning

sixreps

Less is more: If you do five things, your skin will look young for a long time

sixreps

Leave a Comment