At the Sirt diet The metabolism should be stimulated by eating certain foods. Because: An increased metabolism helps to lose weight. We explain to you how exactly the Sirt method works and which foods with this weight loss method definitely belong on your menu.
The Sirt diet is based on a very own principle that has nothing in common with the currently most popular weight loss methods such as “low carb”, ie little carbohydrates, or “16/8”, i.e. fasting 16 hours every day.
Here the weight loss via the selection of plant food works. Certain substances contained therein activate certain enzymes in the body, the sirtuin. And they put the metabolism up.
The Sirt diet should boost the metabolism and thus accelerate the weight loss
Sirtfood has its effect on secondary plant substances that almost form the plant’s immune system. In the human body, the defensive substances should trigger the following reactions: optimized metabolism, improved immune defense, cancer protection, life extension.
For nutritionist Bernd Kleine-Gunk, the Sirt diet is therefore more than one program for losing weight: “It is a long-term diet with many health effects.” It is important to incorporate many sirtuin-activating plant substances into the menu. A list of the best vegetable sources can be found at the end of the article. “But it is not a vegetarian diet. There are no restrictions or prohibitions of food at all.”
The weight loss effect solely causes people through Sirtfood who only get rid of a few pounds or want to keep their figure. All others would have to support the metabolism turbo with low-calorie recipes.
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Weight loss without a yo-yo effect
The Sirt diet is said to cause a slow but sustainable weight loss. When removing fat, muscles are obtained, the fabric with the highest energy consumption. Sirtuins activate muscle stem cells. This works according to the same principle as strength training: muscles are stressed – here by exertion, in the diet through a lack of energy – the repair mechanism starts, new muscle mass is being created. More muscles mean more energy consumption and are the best remedy for the yo-yo effect.
A sirt diet has another advantage: the white fat melts, but the structure of brown fat is stimulated, white converted into brown. Brown fat is not a storage fat, but an energy guesser and contributes to losing weight.
The best Sirt foods
Kleine-Gunk has put together vegetables, fruits and spices in the guide “Losing weight with sirt food”, which are best suited for a sirtuin-based diet. In them, the Sirtuin activating substances appear highly concentrated. He advises: “The most effective is a Potpourri of as many of these substances as possible, and as often as possible.”
- Apples: The flavonoid Phlorentin Antioxidative effects, influences the activity of the platelets (platelets) and protects the heart and circulation.
- Aubergines, blueberries, raspberries: The dark blue dye Anthocyan Protects genes and cells, has a cancer -inhibiting.
- Broccoli, cauliflower: The contained Sulforaph Hit an antioxidant, anti -inflammatory, antibacterial and antiviral.
- chili: The fabric Capsaicinthe chilli potter gives sharpness, dilutes the blood, lowers the blood sugar and stimulates the fat metabolism.
- Peanuts: Piceatannol Blocks the development of fat cells.
- grapefruit: The plant substance Naringenin has a positive effect on blood sugar, blood pressure and cholesterol.
- Green tea, dark chocolate: The bitter substance Catechin Has a cell and vascular protecting.
- Coffee: The Coffee acid Contains several antioxidants that are cell -protecting and immunestimulating.
- Garlic: Allicin Has an antibacterial, cholesterol -lowering and cell -protecting.
- Kohl, green vegetables: The antioxidant Indol-3-Carbinol prevents cancer, compensates for hormones and detoxified.
- olive oil: The plant substance that activates sirtuins means Protocatechic acid And has an antioxidant and cancer.
- Oranges, citrus fruits: Hesperidine promotes blood circulation and protects the brain.
- Soybeans: Isoflavone Are plant dyes that have a favorable effect on blood fat, blood sugar and blood pressure.
- Cutting: Isoliquiritigenin Supports intestinal health.
- Grapes, red wine: The well -known plant substance Resveratrol Protects against diabetes, has a life extending and is a fat killer.
- Onion, apples, broccoli: The crop protection fabric Quercetin prevents arteriosclerosis and has a positive effect on the nerves.
By Focus online author Petra Apfel
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