An energy-rich breakfast doesn’t have to take long in the morning. With these simple protein recipes, which can be prepared the evening before, you can start the day relaxed and healthy.
Ideal for anyone who prefers to stay in bed a little longer in the morning but still doesn’t want to miss out on a nutritious breakfast.
Overnight oats – the protein-rich version
Overnight oats are not only practical, but can also be easily transformed into a protein-rich version – perfect for a healthy start to the day.
You need these ingredients
- 50 grams of oat flakes
- 15 grams of protein powder of your choice
- 150 milliliters of liquid (milk or water)
- 1 tsp nut butter
- a handful of berries or fruit of your choice
- Toppings of your choice (granola, coconut chips, etc.)
This is how you prepare breakfast
- First of all, mix the oatmeal with the protein powder and milk or water in a food storage container or jar with a screw top.
- Then add the nut butter, berries and toppings, close the container and put it in the fridge.
A healthy, protein-rich breakfast doesn’t have to be complicated. Simply integrate it into your evening routine or consciously take time to prepare your first meal of the day
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