There’s nothing like a delicious, oven-fresh pizza. But pizza usually has a lot of calories due to the base and toppings.
Do you want to watch your weight but just can’t do without the Italian classic?
Then the healthy shake pizza is ideal for you. Not only is it low-carb, but it can also be prepared in a flash with just a few ingredients and tastes really delicious.
Eat pizza and still lose weight? It’s that easy.
This is how you make the shake pizza yourself
To prepare the base you need the following ingredients:
- 1 ½ cups of cottage cheese or grainy cream cheese
- 4 eggs
- 200g grated Gouda
- 30g ground almonds or 2 tbsp flour
Mix all the ingredients together to form a kind of dough.
You can vary the topping as you wish. In this recipe we used the following ingredients:
- 1 red pepper, chopped small
- 1 red onion chopped small
- a handful of spinach leaves
- 1 pack of lean ham cubes
Tuna or cooked ham are also good for the shake pizza.
Do you eat a vegetarian diet? Leave out the meat and simply add more vegetables, such as zucchini, corn or mushrooms.
Now mix all the remaining ingredients, except for the finely chopped onions and the diced ham, with the cottage cheese and egg mixture and season the mixture to your personal taste, for example with salt, pepper and oregano. Pizza seasoning is also good.
Then spread the dough on a baking tray and smooth it out. Now top the base with onions and diced ham and let the pizza bake in the preheated oven for about 35 minutes at 200 degrees. It’s ready when the edges start to brown.
Depending on the toppings and quantity, the pizza has between 500 kcal and 700 kcal and is very rich in protein thanks to the cottage cheese, which means it keeps you full for a long time and is still not heavy on the stomach.
Perfect for everyone who needs to go quickly but doesn’t want to miss out on healthy meals.
Reading tips
