Getting physically fit and feeling good again is something we all regularly aim to do. But as we all know, every beginning is difficult. The internal struggle to slip into your sportswear can sometimes be quite difficult.
You don’t need hours of training at all. professionals of the Boston University In a study, we examined how little exercise is enough to become fitter.
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This is how much Germans sit on average
According to that NDR Germans sit for around seven and a half hours a day – definitely too much, experts say. More exercise in everyday life is not about suddenly doing high-performance sports. Even the smallest amount of physical activity makes the body feel better.
Exercise doesn’t just release happiness hormones in the body. Exercise can also bring relief for high blood pressure, back pain or even diabetes.
The consequences of “sitting sickness”
Pain in the back, a tense neck or water in the legs – these are just a few of the consequences of sitting all the time. The metabolism also slows down during sedentary activities, which can lead to obesity or vascular diseases, among other things.
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Amazing results of a movement study
Conscious breaks and more exercise in everyday life are usually difficult to fit into a tight schedule. Researchers at Boston University examined 2,000 people – and the results are clear: In fact, every second of exercise a day has a significant impact on physical fitness.
Even a minute of physical exercise that gets your heart beating harder is a step in the right direction.
Get more exercise in your everyday life with the 60-second rule
The exciting thing about the study: According to the researchers, one minute of moderate exercise is enough to compensate for around 14 minutes of sitting. If you sit for almost 8 hours a day, you would have to move around 35 minutes a day to compensate for the amount of sitting.
If you have problems implementing this half hour into your everyday life, stick to the 60-second trick for now.
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Get fit quickly: 60 seconds of exercise a day
It doesn’t have to be a continuous run, but can also simply be a walk in the fresh air. Taking the stairs in the office instead of the elevator or walking around while talking on the phone also helps to get your circulation going.
If you walk or stand a few more steps every day, you will feel fitter over time and can slowly increase the amount of exercise you do and integrate more into your everyday life. To start with, 60 seconds more exercise is enough to make your body feel better.
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