One thing is certain: we are all getting older. But it’s much more fun when your body and mind are fit for as long as possible.
Before you rely on expensive creams and supposed miracle workouts, you should integrate two simple sports exercises into your everyday life – now.
There are various tips and tricks circulating online on how you can keep your body young for as long as possible. With so much information, it’s often not that easy to find the perfect workout for you. In “Outside Online”, doctor and sports expert Michael Joyner explains which exercises are sufficient for your… Body fit for a long time remains.
Exercise helps us age healthily
Sport increases your fitness. Regular exercise reduces the risk of illness and also extends your lifespan. According to experts, just two selected exercises are enough – you don’t need expensive fitness equipment and you can do them anywhere.
We’re talking about burpees and jumping rope. The special thing about it: Both exercises train your strength and endurance at the same time and are an ideal whole-body unit that slows down aging.
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