Protein shakes are the ideal snack when you’re already hungry but don’t want to eat a big meal yet. Due to their high protein content, they keep you full for a long time and are therefore ideal if you want to build muscles.
In general, the shakes fit into any healthy diet as they can avoid cravings and help cover your daily protein needs.
Reading tip
Most protein powders have a very strong taste and may not taste as good over time. Do you know that? Then you should definitely try the following recipe with pumpkin in autumn.
The preparation is super easy. You simply put everything in a blender and mix until you get a creamy consistency. If your supermarket doesn’t have pumpkin puree or you just want to save money, you can find instructions for making it yourself here.
When it comes to protein powder, it is best to use a taste that is as neutral as possible. Vanilla or cocoa varieties are suitable for this recipe.
