If you want to strengthen your heart, drink these three drinks in particular: They not only taste good, but also strengthen your heart and keep you healthy.
Green tea is good for the heart
Supported thanks to the many antioxidants, especially catechins green tea the cardiovascular system. It helps regulate blood pressure and lower cholesterol levels. This reduces the risk of heart disease. Many studies have already confirmed this.
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Green tea is good for your blood vessels. It makes them more elastic and inhibits inflammation. Anyone who drinks a lot of green tea generally has a heart-healthy lifestyle. It’s simple and works.
Green tea: This is the right amount
There is no set recommendation as to how much green tea is necessary to feel the positive effects. The blood pressure lowering properties only work for a few hours. A rough guideline is one to three cups a day, which should be drunk throughout the day.
It is recommended not to drink more than a liter as the tea contains caffeine. Heart patients may react sensitively to the stimulating effect. If you get heart palpitations, tremors, restlessness or nausea after drinking green tea, you should let the tea brew for a shorter time and drink less of it.
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Tomato juice
Tomato juice is good for the heart. It contains many important nutrients that help regulate blood pressure, reduce inflammation and protect the arteries. Studies have shown that regular consumption of tomato juice can help lower cholesterol and reduce the risk of cardiovascular disease.
Tomato juice contains few calories and lots of vitamins. It is therefore ideal for a heart-friendly diet. It’s best to use unsalted versions to avoid too much sodium.
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Beetroot juice
Beetroot juice is an effective heart health remedy as it is rich in nitrates, which lower blood pressure and dilate blood vessels. This promotes blood circulation and relieves pressure on the heart. The juice also contains antioxidants such as betanin, which reduce inflammation and protect cells. Regular consumption can reduce the risk of cardiovascular diseases and strengthen the heart.
Other vegetables are also rich in nitrates, such as leafy vegetables such as spinach and chard, root vegetables such as radish and salads such as lamb’s lettuce and rocket.
The original for this post 3 drinks are really good for your heart comes from FOCUS Online.
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