Citrus fruits not only taste good, they also provide an extra portion of vitamins, especially during the cold season. Tangerines and clementines in particular are among the most popular types of fruit in winter and can be found in many fruit baskets a place.
Many people ask themselves the question: Can you eat the white threads on tangerines and clementines or is it better to remove them?
Because not everyone likes the slightly bitter residue in the intermediate layer of pulp and peel.
Reading tip
Leave the white threads on
While some people try to carefully remove the white threads, medical professionals and researchers recommend eating the so-called “mesocarp”, i.e. the white between the pulp and the peel.
Even if consumption seems unappetizing, the mesocarp contains a lot of vitamin C and numerous secondary plant substances such as flavanoids, which can strengthen the body’s own defense mechanisms and also protect against cancer.
In addition, the white contains a lot of indigestible fiber, which stays in the digestive system longer and has a satiating effect as it suppresses the feeling of hunger.
The same goes for all other citrus fruits, such as oranges, lemons, grapefruits and limes. In the future, avoid plucking the mesocarp and not only save yourself time, but also do something good for your body.
This article also appeared on CHIP.de.
