In the evening, when you’re sitting relaxed on the sofa, it’s most likely to hit you: cravings. Chips, ice cream, chocolate…
It doesn’t matter what you get your hands on during such an attack – you simply can’t resist. But where does the extreme desire for unhealthy snacks actually come from? And what can you do about it?
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Too much stress
Those who have had a stressful day are more likely to reach for sweet and fatty snacks in the evening. The reason: The body longs for a reward for all the stress that occurs Cravings can express.
If you believe that a too-scheduled everyday life can trigger evening raids to the fridge, you should take enough time during the day to enjoy your meals.
A careless diet leads to a lack of enjoyment. So: In the future, no longer gulp down lunch in front of the computer or between two appointments, but instead take enough time for yourself and meals. Then the desire for something to eat in the evening will decrease again.
Too little energy
The cause of the craving for a snack in the evening may also be due to the fact that you have consumed too few calories overall throughout the day. It is therefore important to provide your body with enough energy throughout the day.
If you notice in the evening that you haven’t eaten enough, it’s better to prepare a healthy snack early on, before your body really craves sugary food.
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Didn’t drink enough
Another factor that promotes cravings in the evening is fluid intake. Because sometimes it is difficult to distinguish between the feeling of hunger and thirst.
Dehydration makes you unfocused, tired and dissatisfied – and sinks into the couch even faster. And from there it’s not far to the fridge…
Therefore, make sure to drink enough water or unsweetened tea during the day. You should stay away from sugary soft drinks – the sweeteners usually make you even more hungry.
A question of habit
In addition to all of these physical reasons, cravings can also be a psychological question: habits have a strong influence on what we do. For example, if you always eat ice cream when you watch your favorite TV series, your brain automatically craves ice cream in this situation.
The tip is to change your evening routine a little every now and then. Going for a walk, reading a good book or talking on the phone with friends and family will bring new life to your evening plans. So you reward your body with something nice – just not with unnecessary calories.
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