Some people tend to have cold feet and prefer to keep their socks on at night. In fact, there are both advantages and disadvantages to wearing socks at night.
Keeping socks on in bed: These are the advantages
First of all, many people swear by Socks as a “natural sleep aid”. In fact, a US study in 2007 found that those who wore socks fell asleep faster on average due to the increased, cozy warmth.
Better sex is also said to be possible by wearing socks. In a Dutch experiment from 2005, the probability of orgasm was increased in those who wore socks, although the reason for this has not yet been fully clarified. The reason may be that the blood flow to the feet is better when wearing socks.
Wearing socks also expands the blood vessels under the skin and improves circulation. This makes it easier for the body to break down cold germs and inflammatory substances; wearing socks can therefore act as a “cold protection”.
Also at Applying cream to your feet in the evening It is more practical to wear socks over the cream. This prevents the cream from spreading across the bed and allows it to be better absorbed into the feet.
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Leaving socks on in bed: These are the disadvantages
If you sleep in socks at night, your feet can quickly start to sweat. This can cause bacteria to build up on your feet and increase the risk of athlete’s foot.
In addition, wearing socks at night can lead to health problems.
Since you usually wear socks all day, you should give your feet some time to air out. Fresh air is also good for your feet. This air circulation does not reach your feet if you wear the socks at night as well as every day.
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The choice of socks is often random, but can be fatal: if the socks are too tight around the ankles, blood circulation can be restricted. This means that the blood can no longer flow through the feet as quickly, causing them to cool down. The desired effect of the socks, namely to warm the feet, is no longer achieved.
The original of this article Sleeping with or without socks: advantages and disadvantages comes from FOCUSOnline.
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