Often you hear that the Sauna should help with colds. After all, the regular visit is good for the immune system and increases the immune system.
Anyone who was fully caught a cold should stay in bed and cure.
Because that pathogens can be effectively combated by a visit to the sauna is a misconception.
Very often, this attempt can even contribute to the deterioration of the condition and slight cold symptoms aggravate after the sauna.
Heat in the sauna can increase the symptoms
Viruses and bacteria are not easy to sweat out, rather the opposite is the case: Most pathogens like warmth and spread even faster at high temperatures.
A simple runny nose can quickly mutate into a much worse infection due to the sauna.
In the event of a cold, the defense system needs a lot of energy to combat the viruses. However, a sauna session is exhausting for the body, which affects protective mechanism.
Of course, you should also pay attention to the health of the other sauna gears and do not expose them to an unnecessary risk of infection. The viruses spread particularly quickly in a small space.
Reading tip
When you can go back to the sauna after the cold
In a cold, you should rather guard the bed instead of unnecessarily stressing your body. Especially inexperienced saunas should definitely do without the additional heat.
Even if the symptoms subside slowly, you should first avoid visiting a sauna.
Only when the body is completely fit again can you slowly venture into gentle saunas.
