bestenTippsThe best tips and strategies: How Alaias, Benji and Mae permanently lost up to 45 kilossixrepsJanuary 9, 2025 by sixrepsJanuary 9, 202507 Many people associate losing weight with strict diets, but this is not sustainable in the long term. A study by ETH Zurich shows that fat...
PersonalTippsTips from the personal trainer: How to get rid of belly fat even in wintersixrepsDecember 31, 2024 by sixrepsDecember 31, 202404 In winter we often find it particularly difficult to motivate ourselves to exercise. Belly fat: Swimming as an ideal core workout Personal (swimming) trainer Julian...
