Wash correctly: Why you shouldn't wash your laundry to 60 degrees
According to the Federal Environment Agency And in most cases, experts such as Dirk Brockmühl, professor of hygiene and microbiology at the Rhein-Waal University of...
Category : richtig
Training correctly: How to optimize your fitness with the right heart rate
Why is your heart rate so important for effective training? Your heart rate is a reliable indicator of the stress of your cardiovascular system. It...