Caro Daur is a real power woman. With over 4.6 million followers on Instagram, she sets trends as an influencer and fashion icon and also shines as an entrepreneur.
Your fitness secret? In 2020 she developed “DaurPower”, her own e-book training program that will get you closer to your dream body in just three months. But which exercise is at the heart of your six-pack success?
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Caro Daur’s six-pack secret weapon: The effective Russian twist
Caro Daur’s daily workouts last no longer than 26 minutes and can therefore be integrated into everyday life. Abs are the focus, with the Russian Twist playing an important role.
It is an effective abdominal exercise that should not be missing in any of your workouts. This exercise not only targets the obliques, but also the rectus and lateral abdominal muscles and also strengthens the deep muscles.
For everyone who is currently working on their summer body: The Russian Twist should not be missing from your workout.
Russian Twist? This is how you get your dream body!
It’s best to do the exercise on one Sports matsince the pressure point of the exercise is your buttocks. Start sitting with your feet planted. Stretch your lower back and keep your upper body upright, optionally you can hold dumbbells in your hands. Now lean back slightly and lift your feet from the floor.
Swing your upper body (including weights) sideways from one side to the other, keeping your lower back in a straight line throughout.
Perform three sets of 20 reps each.
Effective, efficient and easy!
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