Dizziness, nosebleeds or ears of the ears – these or other symptoms can speak for increased blood pressure. “A permanently increased blood pressure damages the blood vessels and promotes the development of cardiovascular diseases,” explains the Foundation for health knowledge.
Consequences of permanently increased blood pressure can then affect the heart, brain or kidneys, but also on eyes or legs. You should therefore do something about high blood pressure – in contact with a medical opinion.
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What does blood pressure do?
The blood supplies the body with oxygen and nutrients. It is pumped by the vessels from the heart. “The blood pressure is the power that exerts the blood on the wall of arteries and veins,” describes Prof. Dr. med. Thomas Voigtländer the German Heart Foundation.
This pressure essentially depends on the power of the heart and the nature of the vessels. It is not unusual that the blood pressure fluctuates. But if it is constant too high over a longer period of time, one speaks of high blood pressure.
These things influence your blood pressure
On the one hand, high blood pressure can be hereditary, on the other hand, the German Heart Foundation indicates. “More than half of all people over the age of 60 have permanently increased blood pressure values,” said the foundation. But these are not the only factors that are on yours Blood pressure have an impact.
Anyone who smokes, eats unhealthy, is constantly under stress and moves little, can promote high blood pressure.
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Basics against high blood pressure
After a medical diagnosis has been made, high blood pressure is usually treated with medication. High blood pressure can also also be counteracted. The lifestyle must be adjusted. The health knowledge foundation recommends:
- Eat less salt
- Sufficient movement and sport
- Reduce or omit alcohol
- Eat healthy
- Lose weight
- Do not smoke
- Live without stress and learn relaxation
Everyday knitting with high blood pressure: This advises a cardiologist
If you lead a healthy lifestyle, you can fall back on some tricks when high blood pressure, cardiologist Dr. Max Fritschka, specialist in internal medicine and cardiology at the German Heart Center of the Charité, the Berliner Morgenpost betrayed.
- Eat garlic:Garlic is often used to strengthen the immune system. The tuber can do even more: it ensures that blood pressure reduces when you eat garlic regularly.
- Lemon: Especially in the morning on an empty stomach, a glass with freshly squeezed lemon and water is a real all -rounder. The mixture is really boosting the metabolism and digestion. There is also a lot of vitamin C in the lemon, which turns out to be effective against high blood pressure.
- Peppermint: A cup of peppermint tea not only calms down a jeweled belly or tense nerves. A peppermint tea can widen the blood vessels so that the blood can flow better and thus subsides high blood pressure.
- Cold: In order to reduce high blood pressure at short notice, a cold shower should also help. The cold water on the skin promotes blood circulation and also strengthens the immune system.
Notice: With high blood pressure, you shouldn’t rely on home remedies alone. Talk to your doctor about a correct treatment and adapted to your needs.
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