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Bye bloated belly: If you want a flat belly, you should eat 5 food

Bye bloated belly: If you want a flat belly, you should eat 5 food

Many people try to get a flat belly with diets and workouts. The choice of the right food also plays a crucial role.

There are not always excess pounds for a round belly. The belly is also round when it is bloated. With five foods you struggle against flatulence.

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The right nutrition is crucial

If the Center of the body It is not always the excess fat to blame. Because not only the layer of fat that every person has on their stomach can lead to the stomach curb.

Certain foods or intolerances can also lead to the stomach is more round than flat.

Fortunately, there are foods that help against a bloated stomach. Here are five:

Bitter substances for digestion

Bitter fabrics stimulate digestion and prevent a bloated stomach. You can simply cut rocket, chicorée or radicchio into your salad.

Natural bitter substances have a positive impact on the various stations of digestion. For example, if you eat a chicory salad, this helps digestion.

The saliva flow is already stimulated when chewing, the stomach produces more stomach acid and the bile flow is stimulated. Among other things, this is important for fat burning.

Bitter substances also help the intestinal activity and can thus contribute to healthy digestion and reduce a bloated stomach.

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Fresh cucumbers offer fiber and liquid

Cucumbers consist of 95 percent of water. This is good because they contain only a few calories and because they supply the body with water.

In addition, there are many fiber in cucumbers. These are healthy plant fibers who support the intestine in its work.

Whole grain products inhibit cravings

If you want to avoid bloating and intestinal problems, you should rely on whole grain bread – preferably on gluten -free.

In contrast to white bread, whole grain bread contains significantly more fiber. These only slowly increase the blood sugar level, which in turn can prevent cravings.

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Beware of food containing gluten

Gluten is a mixture of proteins that occurs in grain varieties. In some people, gluten causes problems in digestion.

In the worst case, this leads to celiac disease. Celiac disease is an autoimmune disease. The symptoms include abdominal pain, diarrhea, weight loss, fatigue and malnutrition.

But even people who do not suffer from celiac disease can have gluten sensitivity. This can trigger abdominal pain, flatulence, diarrhea, fatigue and headache. Then whole grain bread also has a bad effect on digestion.

Proteins strengthen the body

Proteins are important for a flat stomach because they fill up longer than carbohydrates. Sufficient protein is also required for muscle building.

Quark contains not only proteins, but also healthy bacteria for the intestinal microbioma. In the curd, there is a good amount of probiotics that pay off for the gastrointestinal tract. Probiotics inhibit inflammation and support the intestinal flora.

Caution: People with lactose intolerance should do without curd cheese. In this case, Quark makes digestion difficult and can even lead to heavy flatulence.

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Nuts: good fat source

Walnuts contain a lot of calories, but they don’t make them just as thick. The magic formula: enjoy walnuts in moderation.

The unsaturated fatty acids, as contained in walnuts, can even promote a flat stomach. Regular walnut consumption not only improves cholesterol levels in the blood, but also the intestinal flora. This also confirms one Study of the Ludwigs-Maximilians University in Munich.

Walnuts not only have a positive influence on the intestine microbioma, but are also suitable for people who want to lose weight. The protein and the fat keep you full for a long time and supply the body with important nutrients – so walnuts are a perfect snack for in between.

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