Cocoa beans are a true superfood that can do a lot for your health. And when combined with porridge, they make an extremely nutritious and healthy breakfast.
It’s in cocoa beans
- According to the nutrition specialists at “ainoha.com”, for example, 100 grams of cocoa contains around 500 milligrams of magnesium – this is a top value among plant sources of magnesium. Magnesium is important for the structure and function of our muscles and good for heart health.
- Potassium is even more abundant, namely around 1,500 milligrams per 100 grams. It is important for the signal transmission of nerve and muscle cells and regulates blood pressure.
- Calcium is also found in the beans, here it is around 150 milligrams per 100 grams. That is more than in the same amount of milk. For example, calcium is important for healthy teeth and bones.
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The list goes on. Cocoa contains seven milligrams more valuable iron than beef or spinach. This ensures the supply of red blood cells. There are also more so-called flavonols in cocoa than, for example, blueberries or green tea.
These flavonols are highly effective antioxidants, they regulate cholesterol levels, protect against hardening of the arteries and can reduce the risk of stroke and cancer. Cocoa beans are real nutrient bombs.
That’s why you should use raw, unprocessed cocoa beans
The best way to enjoy all the health benefits of cocoa is as breakfast. If this is done together with porridge, it adds a lot of valuable proteins, healthy carbohydrates and fiber.
However, not all cocoa is the same and if you want the full dose of health, then you should opt for raw, unprocessed beans – they are available whole or already ground, for example in natural food stores or health food stores.
Cocoa beans are also already roasted and then usually offered ground, which has an advantage: When roasted, the typical sweet and chocolatey aromas develop. Unfortunately, depending on the degree of processing, a large proportion of the valuable ingredients fall by the wayside.
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This is how you make your cocoa porridge
According to “ainoha.com”, to prepare your power breakfast, first mix any amount of oat flakes with an identical amount of water, almond or oat milk. Cow’s milk is not so good because the animal fats inhibit the absorption of certain nutrients, such as flavonols, in the organism.
Add about two tablespoons of raw, ground beans to 100 grams of porridge and then put the mixture in the fridge overnight for about eight hours. The next morning your cocoa porridge is ready and guarantees you a healthy and energetic start to the day.
The original for this post Surprising effect: That’s why you should add cocoa to your porridge comes from Bunte.de.
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