It provides the body with the energy it needs for the day, impresses with its good nutritional values and delicious taste and is also easy on the wallet – we’re talking about porridge.
Thanks to its many benefits, porridge has become a trendy dish in recent years and it is now hard to imagine a healthy kitchen without it.
These ingredients make porridge healthier
Those who regularly eat the fiber-rich breakfast usually get creative early in the morning, because the porridge tastes best with colorful toppings.
But which one should you ideally choose to give your healthy meal the finishing touches? The choice seems almost limitless.
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For anyone who wants to add some variety to their porridge bowl or is simply looking for the icing on the cake of a healthy breakfast, here are five healthy toppings that are not as common as bananas and blueberries.
1. Hemp seeds
Hemp seeds are small powerhouses and should therefore be found in every kitchen. Spread over the porridge, they give a slightly nutty note and provide the body with all kinds of healthy nutrients.
In addition to lots of healthy fats and proteins, hemp seeds also contain a number of minerals: calcium, potassium, magnesium, sulfur and iron are also among the healthy ingredients, as are vitamins A, B, C, D and E.
Another point that speaks in favor of the small grains are the omega-3 fatty acids and the omega-6 fatty acid gamma-liolenic acid, which are important for the body. It also contains plenty of antioxidants.
Hemp seeds strengthen the body with full power from the inside out.
Especially for people who avoid meat Hemp seeds Very interesting because of the vitamin B2, which, among other things, supports muscle building and is mainly found in animal products.
Hemp seeds are an exception – they actually provide the vitamin in a higher concentration than meat and milk. If that’s not a reason to add seeds to your menu.
2. Aronia berries
Blueberries and raspberries are a thing of the past, now the aronia berry has earned a place in the porridge.
There are plenty of reasons for this, after all it contains a concentrated load of vitamins, secondary plant substances and plenty of antioxidants.
Just one glass of berry juice covers 40 percent of your daily vitamin C requirement.
For your next purchase, for comparison: The aronia berry has an anthocyanin content seven times higher than that of raspberries and is also higher than that of blueberries and black currants.
This group of flavonoids has an anti-inflammatory effect in the body. Together with the abundant vitamin C, they strengthen the body from the inside out, keep it young and, at the same time, keep annoying viruses away.
Aronia berries They are available in dried form and can be used as a substitute for goji berries or raisins. They’re just a little more acidic.
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3. Coconut chips
Coconut chips, especially in roasted formgive every porridge the finishing touch and should therefore not be missing under any circumstances.
This not only gives breakfast a delicious aroma, the body also receives healthy fats and a good portion of fiber.
Due to the high fat content, you should not overdo it with the chips or coconut flakes and should only enjoy the coconut aroma in moderation.
4. Cacao nibs
Cocoa nibs, i.e. small pieces of raw cocoa beans, are a true superfood.
Thanks to the gentle production method, the beans retain most of their valuable ingredients – including magnesium, calcium and antioxidants.
Mainly thanks to their magnesium values, they can Cacao nibs let see. There are over 450 mg of the mineral per 100 grams. Hardly any other food can boast these values.
Athletes in particular should pimp their porridge with the cocoa pieces and thus fill their magnesium stores in the morning.
And the calcium it contains also supports the body during training. Vegans beware: With 160 mg per 100 g, the small cocoa pieces have more calcium than milk.
5. Cardamom
Cardamom is certainly not for everyone, but you should definitely try the spice.
The essential oils in cardamom not only provide the taste, but also have a healing effect according to Ayurveda.
They calm a stressed stomach, promote digestion and relieve not only flatulence but also cold symptoms.
The spice is also said to be able to brighten your mood – perfect for starting the day in a good mood.
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