Aggie Is a passionate organic farmer who helps women maximize their physical and mental performance. With targeted strategies and scientific know-how, she supports her community on the way to sustainable health and well-being. In your youngest Instagram post she says something important: “Losing weight is not just a question of the body, but also of the mind.”
InstGram/Aggie
Aggie
Aggie
We have been given the same poisonous advice for losing weight for years:
- “Eat less, move more.”
- “Some people were simply born with a slow metabolism.”
- “From 30 it only goes downhill.”
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Biohacker Aggie: The biggest problem is in the head
But Aggie makes it clear: “The greatest weight you have to lose is not on your body – it is in your head. The stories that you tell yourself – why you can ‘not’ lose weight, why you keep going, why you should ‘simply accept’ what things are – are no facts. And comfort zones feel safe, even if they make you unhappy.”
Aggie is working with women not only to lose weight on the scales, but also weight in life:
- Inflammation that make you glued and tired, no matter what you eat
- Toxic nutritional rules that keep you from eating the right thing
- The belief that your metabolism is broken (it is not – you just have to work with your hormones, not against them)
- Outdated social advice on losing weight that has been captivating women for decades.
Aggie says: “If you lose this weight, you will not only become slimmer – you get easier. You wake up full of energy. You stop to question yourself. You feel free.”
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