It is not for nothing that breakfast is still considered the most important meal of the day: after all, what you eat in the morning forms the energy round for everything that comes afterwards.
Therefore, it is all the more important to do something good for your body early. Of course there are many healthy opportunities to start the day. Experts advise a varied meal with whole grain products, fruit, vegetables and protein. On the other hand, you should better do without these dishes for breakfast:
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1. Baked goods made of white flour
Such a Bread rolls Or a slice of toast are among the standards at the breakfast table. But the covering can be so healthy, no matter how healthy, if the pastry is made of wheat flour, your body starts less well into the day.
After all, wheat products have a high glycemic index, which rapidates your blood sugar level quickly. This ensures that you are already hanging through a few hours after your first meal when your blood sugar sinks again. So you prefer to use whole grain products. These also fill up longer.
2. sugared cornflakes and muesli
Nobody has to tell you that colorful crispy rings or chocolate flakes are not exactly healthy. However, the alternatives, which are also marketed as healthy markets, often have a lot and are rich in sugar.
That is why it is particularly important to take a look at the list of ingredients. Select a product that contains little sugar and all the more fiber: more than ten grams of sugar per serving are already too much. In the area of fiber should be contained at least five grams, after all, they slow down your digestion and thus ensure more even energy levels.
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3. low -fat yogurt with fruit
At first glance, that sounds pretty healthy, but is also one of the breakfast traps. Even if yogurt and fruit are of course still better than toast with chocolate cream, there is also a lot of sugar in this option, which your body often burns quickly and converts it into energy. In addition, the lack of fat in the yogurt also ensures that you are quickly hungry again. So if it should be yogurt for breakfast, then you prefer to choose the more fat -rich, Greek variant and best add something (low in sugar) wholesale.
4. Juices and smoothies
For many, a glass of orange juice is part of breakfast. It is better to eat fruit in its natural shape, since the fruit then contains the important fiber, which of course is missing in the drink. Even 100 % natural juices or smoothies contain many calories and sugar. Especially if your breakfast consists of a smoothie, this is not enough for your body to make ends meet: it needs proteins and fiber that a smoothie or juice cannot deliver. During the day you will therefore feel tired and want to eat more.
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