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February 13, 2025
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Better not raw: Most people eat this food incorrectly

Better not raw: Most people eat this food incorrectly

Some foods are better not eaten raw because they are healthier or better tolerated when cooked. Cooking allows certain nutrients to be properly released or harmful substances to be neutralized.

Raw or cooked? This is how you should eat carrots

Carrots are considered a healthy raw food, but they are actually not as nutritious when raw as many people think. It is only through cooking that important nutrients, such as beta-carotene, are better absorbed and utilized by the body.

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That’s why it’s better not to eat carrots raw

There’s nothing wrong with carrots in a salad or as a snack with dip. However, raw consumption is not the best way to get all the important nutrients from the carrot.

The main reason for this is beta-carotene, the plant pigment that gives carrots their orange color and is converted into vitamin A in the body. Vitamin A is important for vision, immune system and skin health.

However, beta-carotene in raw carrots is difficult to access because it is trapped in the cell walls.

Only when heated, such as when boiling or steaming, the cell structures are broken down, making it easier for the body to absorb the beta-carotene. Studies show that the body extracts up to four times more beta carotene from cooked carrots than raw.

Cooking also softens the fiber content, which eases digestion. Cooking not only improves nutrient availability, but can also increase digestibility.

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Most of the nutrients are found under the carrot peel

What most people don’t know is that most of the nutrients are hidden under the peel of carrots. That’s why it makes sense not to peel them.

Peeling causes these important vitamins and minerals to be lost. Instead of removing the peel, it is better to wash the carrots thoroughly.

Organic carrots in particular are a good choice because they are grown without the use of chemical-synthetic pesticides. In this way, the risk of pollution can be minimized.

With one Vegetable brush You can also clean the carrots to remove any impurities on the peel.

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