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Belly fat killer: With this workout you burn a lot of calories

Belly fat killer: With this workout you burn a lot of calories

With loud music and motivated trainers, around 15 participants sweat and pedal on indoor bikes. Sounds like fun? It is – and indoor cycling is effective too.

If you’re ready to work up a sweat, you should definitely try indoor cycling. The training is strenuous, but the good atmosphere convinces even those who don’t like sports – so bring them on Sweatbands.

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Off to the next spinning class

Enthusiasm for indoor cycling is also great among beginners. The sport creates a unique group dynamic that even captivates those who don’t like sports.

When you pedal together on the stationary indoor bikes, you not only work up a sweat, but you also burn up to 1,000 kilocalories (kcal).

Spinning is an intensive cardio workout that strengthens muscles, improves endurance and promotes speed. In a special atmosphere that is reminiscent of a disco, you cycle and sweat to the rhythm of the music.

Each training session lasts between 45 and 60 minutes and challenges the participants to perform at their best.

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Why indoor cycling is so good

1. Strong muscles

Indoor cycling strengthens the leg muscles. A spinning class alternates fast, low-resistance rides with very high-resistance inclines to keep your leg muscles working properly.

Sometimes weights are also incorporated into the course so that the upper body muscles are not neglected.

2. Contagious motivation, fun guaranteed

A special highlight of indoor cycling is the motivational aspect: At the beginning of each hour, cyclists receive a chest strap that shows their current pulse on a large display. This provides additional motivation and helps you overcome your own limitations.

Originally from the USA, this fitness trend has spread worldwide and inspires people of all ages and fitness levels.

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3. Group dynamics

Although each participant can determine their individual training level, training is done together as a group. The inspiring trainer, the rousing music and the shared effort create an atmosphere that makes indoor cycling an incomparable experience.

It’s not only an effective workout, but also an opportunity to have fun and improve together.

4. Spinning stimulates fat burning

The physical benefits of indoor cycling are diverse: The higher cadence stimulates the cardiovascular system, increases oxygen intake and activates the immune system.

This causes the body to enter the fat burning zone, which can produce impressive results. In addition to burning calories, the abdominal, leg and buttocks muscles are toned.

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