The subject of sleep is a science in itself. The right bed, an appropriate mattress, high-quality bed linen, comfortable pillows and of course the overall sleeping environment are important to consider. In addition, the room temperature, the lighting conditions and much more.
What was ideal in the summer time is completely turned upside down in the winter time. The duvet isn’t thick enough and the pajamas are too short.
Some prefer seasonal duvet changes, others rely on year-round duvets and still others rely on appropriate bed linen. The latter is actually the easiest and most time-saving way to swap summer heat for winter cold.
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From summer to winter bed: This bed linen is recommended for cold weather
There are bed linen variants made from various materials such as linen, cotton, silk and others, each with different characteristics. While linen bed linen absorbs moisture and provides a cooling effect, making it ideal for summer, you want a little more cozy factor and warmth in winter, don’t you?
It is advisable to choose flannel bed linen as this material is moisture-absorbing, warming, flexible and soft.
It has a pleasantly soft feel and is particularly inviting in the cold months.
Flannel is characterized by the fact that it offers warmth but is surprisingly light. Therefore, flannel bed linen is not overly heavy but feels very comfortable.
Another plus point: the bed is already at a comfortable temperature when you lie down in it in the evening, which is not the case with materials such as silk or linen.
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Sleep better in winter: With these tips you can do it
An important piece of advice for people who get cold easily at home: The heating in the bedroom should only be used moderately, as the ideal temperature for this room is between 15 and 18°C. So it can definitely be a little cooler. It is also advisable to briefly ventilate before going to bed and then slip into warm flannel bed linen. Because with fresh air in the room, you can sleep much more restfully.
Another important aspect is movement. In the winter, you tend to move less, which in turn can be doubly tiring: you feel more sluggish and less energetic overall, which can make it harder for you to nod off in the evening despite being tired because your body hasn’t been challenged enough. An invigorating break at lunchtime or a short walk in the evening can help
The original for this post Not satin: This bed linen is the best way to sleep in winter comes from CHIP.
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