The range of sports nutrition is enormous. But many products contain ingredients that are not necessarily healthy. In addition, the products are often very expensive.
This is what happens to your body when you eat honey before exercise
A natural product that consists of nothing other than flower nectar seems a little more trustworthy. So if you like to exercise regularly, especially endurance sports, you should get a jar of honey as quickly as possible. Unless there is already one in the pantry anyway.
Reading tip
Honey makes you healthy, beautiful and tastes delicious. In addition to these advantages, it is also the perfect energy supplier for athletes.
Honey is so healthy
Honey contains many vitamins, minerals, trace elements and slowly usable sugars. The latter is particularly advantageous for endurance sports.
How come? Because the sugar stays in the body comparatively longer. This is why the blood sugar level does not rise rapidly after taking it and provides energy over a longer period of time.
The typical energy slump, as we know it from glucose, can be postponed for some time. That’s why more endurance and performance are the result of this little treat.
