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Bad digestion: three reasons why you should do without fruit in the evening

Bad digestion: three reasons why you should do without fruit in the evening

Fruit and vegetables are not only incredibly tasty, but are also brimming with valuable vitamins, minerals and antioxidants. But there is something else in the fruit: a lot of fructose.

This can lead to digestive problems in the long run – especially in the evening.

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Fruit can cause heartburn at night

If you have a sensitive stomach or tend to burn, you should think again whether you are acidic Fruit varieties How pineapple or apple really wants to consume in the evening.

During heartburn, stomach acid escapes from the stomach and gets back into the esophagus. This can be encouraged by acidic foods such as fruit.

When sleeping, burning and belching is favored.

Tip: After eating fruit in the evening, don’t put it immediately, but rather take a little walk.

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The fructose in the fruit provides the body fast energy. This is great during the day, but in the evening and especially at night we no longer need the energy kick – the blood sugar level only shoots up unnecessarily and quickly makes you hungry.

If you eat fruit in the evening, the body is also busy with its digestion at night – and you are awake with stomach grumbles in bed.

Often the fruit can no longer be digested properly in the evening and therefore remains in the large intestine. Then it fake there, which can lead to a bloated belly and sleep problems.

Why fruit prevents weight loss in the evening

Fructose contains fructose: a fructose that belongs to the carbohydrates. Fructose’s metabolism takes place in the liver, the liver converts the fructose into usable energy.

If we take more fructose than the body needs, the carbohydrates are converted into fat and get back into the bloodstream or are stored in the cells.

If you consume a lot and often very sugar -containing fruit such as banana, grapes or mango in the evening, it can happen that the body can no longer convert the energy absorbed – instead, it stores them in fat deposits.

Salad and raw food: Too many fiber in the evening

Low carb diets are still very popular with many people. Salad and raw food often land on the plate in the evening. Since vegetables contain many soluble fiber that swell in the intestine, you stay full for a long time – of course that helps to lose weight.

The fiber in the fruit and vegetables also have a dark side: they ferment. When digestion in the large intestine, they are decomposed by intestinal bacteria. This also creates gases as by -products.

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After eating larger portions of fruit and vegetables, some people get bloating – that can be very uncomfortable.

Movement can support the digestion of the ballast substances. The problem: in the evening you only move from the kitchen to the sofa. That is why the consumption of fruit in the evening can lead to an unpleasant feeling of fullness, flatulence and sleep disorders.

In this way, fruit and raw food will also be digestible in the evening

But don’t worry, you don’t have to completely do without delicious fruits and colorful salads in the evening. Fat can help that salad and raw vegetables are better digested, e.g. B. in the form of a dressing with olive or linseed oil.

Even better: enjoy the salad for lunch and fall back on steamed vegetables in the evening.

Even if the grated apple pisses on every salad, in the evening you better do without sugar-containing fruit types than salad topping. Instead, put a handful of grapefruitsch discs in the salad.

If it should be fruit in the evening: don’t panic. Low -sugar fruit varieties can digest your body better in the evening. In addition to grapefruit, this also includes blueberries, raspberries, papaya or guaves. Even with low -sugar fruit varieties, you can take a handful of a portion orientation.

Submit -containing types of fruit such as banana, mango or pineapple, but still prefer to chop into the muesli in the morning or snack in between – then your stomach has rest in the evening.

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